Small, consistent steps: The benefits of daily microdoses of CBD

Low doses of CBD (also known as microdoses), taken each day over time, may create more constant, sustainable improvements in sleep, anxiety, focus, and pain.

As you know, your body craves consistency. Think about how you feel when you consistently drink water, eat multiple servings of fruits and vegetables each day, and follow a sleep routine. Taking CBD is no different! A daily ritual that starts with a low, manageable dose allows your body to maintain its supply of endocannabinoids without the rollercoaster of dips and peaks that could disrupt your wellness.

Low doses of CBD (also known as microdoses), taken each day over time, may create more constant, sustainable improvements in sleep, anxiety, focus, and pain. Instead of reactive relief in the moment, this gentle, proactive approach can help you be successful in reaching your wellness goals.

Plus, a higher quality, water-based emulsion, like the CBD used in Janie gummies, has more bioavailability (how easily your body can access and use the CBD) and may provide more benefits, sooner.

There’s another factor at play: How CBD interacts with our endocannabinoid system.

Research has shown that taking CBD supports this system, which in turn supports the balance of all your internal biological systems – improving your sleep, mood, appetite, and more. How long you experience these benefits depends on how much CBD has built up in your body.

Maybe you’ve tried CBD before and are used to taking 25 or 30 mg every once in a while. Or maybe you’re new to CBD and its benefits and you’re wondering what the right dosage is for you. No matter what, you might be asking – how much and how often should I be taking CBD?

That just-right dosage is different for everyone. As with any new routine, taking it slow, being consistent, and listening to your body is the best way to start.